Food Database
Food Nutrition Facts
Calories, macros and full micronutrient breakdowns for common foods — the same USDA-sourced data MacroDrop uses when you log a meal by photo, voice or barcode.
Fruits
- Banana200 kcal · 2.5g protein · 0.7g fat · 51g carbs
- Avocado240 kcal · 3.0g protein · 22g fat · 13g carbs
- Apple65 kcal · 0.3g protein · 0.2g fat · 17g carbs
- Strawberries49 kcal · 1.0g protein · 0.5g fat · 12g carbs
- Watermelon46 kcal · 0.9g protein · 0.2g fat · 12g carbs
- Orange85 kcal · 1.7g protein · 0.2g fat · 21g carbs
- Blueberries84 kcal · 1.1g protein · 0.5g fat · 21g carbs
- Cantaloupe60 kcal · 1.5g protein · 0.3g fat · 14g carbs
- Grapes104 kcal · 1.1g protein · 0.2g fat · 27g carbs
- Mango99 kcal · 1.4g protein · 0.6g fat · 25g carbs
- Kiwi110 kcal · 2.1g protein · 0.9g fat · 26g carbs
- Peach60 kcal · 1.4g protein · 0.4g fat · 15g carbs
- Pineapple82 kcal · 0.9g protein · 0.2g fat · 22g carbs
- Dates66 kcal · 0.4g protein · 0.0g fat · 18g carbs
- Cherries87 kcal · 1.5g protein · 0.3g fat · 22g carbs
- Mandarin103 kcal · 1.6g protein · 0.6g fat · 26g carbs
- Pear80 kcal · 0.5g protein · 0.2g fat · 21g carbs
- Grapefruit74 kcal · 1.4g protein · 0.2g fat · 19g carbs
- Papaya62 kcal · 0.7g protein · 0.4g fat · 16g carbs
- Plum76 kcal · 1.2g protein · 0.5g fat · 19g carbs
- Raspberries64 kcal · 1.5g protein · 0.8g fat · 15g carbs
- Blackberries62 kcal · 2.0g protein · 0.7g fat · 14g carbs
- Lemon61 kcal · 2.3g protein · 0.6g fat · 20g carbs
- Pomegranate72 kcal · 1.5g protein · 1.0g fat · 16g carbs
- Coconut283 kcal · 2.7g protein · 27g fat · 12g carbs
Vegetables
- Sweet Potato114 kcal · 2.1g protein · 0.1g fat · 27g carbs
- Broccoli31 kcal · 2.6g protein · 0.3g fat · 6.0g carbs
- Carrot52 kcal · 1.2g protein · 0.3g fat · 12g carbs
- Baked Potato138 kcal · 3.7g protein · 0.2g fat · 31g carbs
- Cucumber7.8 kcal · 0.3g protein · 0.1g fat · 1.9g carbs
- Butternut Squash63 kcal · 1.4g protein · 0.1g fat · 16g carbs
- Celery14 kcal · 0.7g protein · 0.2g fat · 3.0g carbs
- Spaghetti Squash31 kcal · 0.6g protein · 0.6g fat · 7.0g carbs
- Corn125 kcal · 4.7g protein · 2.0g fat · 27g carbs
- Tomato27 kcal · 1.3g protein · 0.3g fat · 5.8g carbs
- Spinach6.9 kcal · 0.9g protein · 0.1g fat · 1.1g carbs
- Kale7.3 kcal · 0.6g protein · 0.3g fat · 0.9g carbs
- Onion64 kcal · 1.8g protein · 0.2g fat · 15g carbs
- Bell Pepper39 kcal · 1.5g protein · 0.4g fat · 9.0g carbs
- Cauliflower27 kcal · 2.1g protein · 0.3g fat · 5.3g carbs
- Mushroom15 kcal · 2.2g protein · 0.2g fat · 2.3g carbs
- Green Beans31 kcal · 1.8g protein · 0.2g fat · 7.0g carbs
- Asparagus27 kcal · 2.9g protein · 0.2g fat · 5.2g carbs
- Cabbage22 kcal · 1.1g protein · 0.1g fat · 5.2g carbs
- Brussels Sprouts38 kcal · 3.0g protein · 0.3g fat · 7.9g carbs
Proteins
- Egg72 kcal · 6.3g protein · 4.8g fat · 0.4g carbs
- Chicken Breast136 kcal · 25g protein · 3.0g fat · 0g carbs
- Shrimp72 kcal · 17g protein · 0.4g fat · 0g carbs
- Bacon398 kcal · 29g protein · 30g fat · 1.4g carbs
- Salmon177 kcal · 17g protein · 11g fat · 0g carbs
- Ground Beef243 kcal · 21g protein · 17g fat · 0g carbs
- Sardines310 kcal · 37g protein · 17g fat · 0g carbs
- Ground Turkey167 kcal · 22g protein · 8.7g fat · 0g carbs
- Steak153 kcal · 25g protein · 5.2g fat · 0g carbs
- Tofu98 kcal · 11g protein · 5.3g fat · 3.6g carbs
- Hot Dog154 kcal · 5.7g protein · 14g fat · 1.5g carbs
- 80/20 Ground Beef287 kcal · 19g protein · 23g fat · 0g carbs
- Turkey Breast129 kcal · 26g protein · 2.6g fat · 0g carbs
- Pork Chop144 kcal · 25g protein · 4.2g fat · 0g carbs
- Tuna99 kcal · 22g protein · 0.7g fat · 0g carbs
- Ham92 kcal · 9.3g protein · 4.9g fat · 2.0g carbs
- Chicken Thigh137 kcal · 22g protein · 4.7g fat · 0g carbs
Dairy & Alternatives
- Cottage Cheese92 kcal · 12g protein · 2.6g fat · 5.4g carbs
- Greek Yogurt110 kcal · 15g protein · 2.9g fat · 5.9g carbs
- Whole Milk146 kcal · 7.6g protein · 7.8g fat · 12g carbs
- Almond Milk36 kcal · 1.0g protein · 2.3g fat · 3.1g carbs
- Feta Cheese74 kcal · 4.0g protein · 6.0g fat · 1.1g carbs
- Butter100 kcal · 0.1g protein · 11g fat · 0.0g carbs
- Cheddar Cheese113 kcal · 6.4g protein · 9.3g fat · 0.9g carbs
- Mozzarella Cheese84 kcal · 6.2g protein · 6.2g fat · 0.7g carbs
- Cream Cheese98 kcal · 1.7g protein · 9.6g fat · 1.5g carbs
- Sour Cream59 kcal · 0.7g protein · 5.8g fat · 1.4g carbs
Grains & Legumes
- White Rice675 kcal · 13g protein · 1.2g fat · 148g carbs
- Lentils676 kcal · 47g protein · 2.0g fat · 122g carbs
- Quinoa222 kcal · 8.1g protein · 3.6g fat · 39g carbs
- Edamame188 kcal · 18g protein · 8.1g fat · 14g carbs
- Popcorn31 kcal · 1.0g protein · 0.4g fat · 6.2g carbs
- Black Beans662 kcal · 42g protein · 2.8g fat · 121g carbs
- Chickpeas756 kcal · 41g protein · 12g fat · 126g carbs
- Bagel261 kcal · 10g protein · 1.3g fat · 52g carbs
- Sourdough Bread77 kcal · 3.0g protein · 0.7g fat · 15g carbs
- Cream of Wheat132 kcal · 4.4g protein · 0.8g fat · 26g carbs
- Oatmeal166 kcal · 5.9g protein · 3.6g fat · 28g carbs
- Brown Rice679 kcal · 14g protein · 5.9g fat · 141g carbs
- Pasta196 kcal · 7.2g protein · 1.2g fat · 38g carbs
- Whole Wheat Bread81 kcal · 4.0g protein · 1.1g fat · 14g carbs
- Kidney Beans620 kcal · 41g protein · 2.0g fat · 113g carbs
Nuts & Seeds
- Chia Seeds138 kcal · 4.7g protein · 8.7g fat · 12g carbs
- Walnuts765 kcal · 18g protein · 76g fat · 16g carbs
- Pistachio689 kcal · 25g protein · 56g fat · 33g carbs
- Almonds828 kcal · 30g protein · 71g fat · 31g carbs
- Peanuts161 kcal · 7.3g protein · 14g fat · 4.6g carbs
- Cashews157 kcal · 5.2g protein · 12g fat · 8.6g carbs
- Pumpkin Seeds677 kcal · 35g protein · 58g fat · 17g carbs
Beverages & Pantry
- Diet Coke7.1 kcal · 0.4g protein · 0.1g fat · 1.0g carbs
- Non-Alcoholic Beer132 kcal · 0.7g protein · 0.4g fat · 29g carbs
- Coffee2.4 kcal · 0.3g protein · 0.0g fat · 0g carbs
- Honey64 kcal · 0.1g protein · 0g fat · 17g carbs
- Orange Juice112 kcal · 1.7g protein · 0.5g fat · 26g carbs
- Peanut Butter191 kcal · 7.1g protein · 16g fat · 7.1g carbs
- Olive Oil119 kcal · 0g protein · 14g fat · 0g carbs
- Maple Syrup52 kcal · 0.0g protein · 0.0g fat · 13g carbs
102 foods and counting — check back soon for more.