Broccoli Nutrition Facts
A 100 g serving of broccoli contains 34 kcal, 2.9g protein (lime), 0.3g fat (pink) and 6.6g carbohydrate (blue). It has modest fiber and 1.6g sugar. Its other nutrient values are modest — see the full breakdown below.
Core Nutrients per 100 g
PER 100 G SERVINGThe six values MacroDrop shows on every meal card: energy, the three macros, fiber and sugars.
Extended Nutrients
PER 100 G SERVINGGrouped as in the app: lipids, minerals, vitamins and other compounds sit one level below the core six. Daily values follow the FDA 2,000 kcal reference.
How Cooking Changes The Numbers
Per 100 g, from each preparation's own USDA data.
| Preparation | Kcal | Protein | Fat | Carbs | Note |
|---|---|---|---|---|---|
| Raw | 34 | 2.9 g | 0.3 g | 6.6 g | Reference entry |
| Chinese | 22 | 1.1 g | 0.8 g | 3.8 g | Chinese, cooked |
| With salt | 35 | 2.4 g | 0.4 g | 7.1 g | Cooked, boiled, drained, with salt |
| Without salt | 35 | 2.4 g | 0.4 g | 7.1 g | Cooked, boiled, drained, without salt |
Understanding Broccoli Nutrition
Broccoli is a low-calorie vegetable that delivers fiber, vitamins and minerals for very few calories. At 34 kcal per 100 g serving, it provides 2.9g of protein, 6.6g of carbohydrate and 0.3g of fat. Broccoli is particularly rich in vitamin C, delivering 89mg — 99% of the daily value — in a single serving. It has modest fiber and 1.6g sugar.
For athletes and anyone tracking macros, broccoli is an efficient source of protein, delivering 8.3g of protein per 100 kcal. Its fiber and micronutrient content makes it a useful addition to a balanced macro split without pulling calories too high.
Frequently Asked Questions
How many calories are in a 100 g serving of broccoli?
A 100 g serving of broccoli has 34 kcal, 2.9g protein, 0.3g fat and 6.6g carbohydrate.
How much protein is in broccoli?
2.9g per 100 g serving.
Is broccoli high in sugar or fiber?
It has modest fiber and 1.6g sugar — 2.6g fiber and 1.6g sugar per 100 g serving.
Which nutrients is broccoli richest in?
No single micronutrient stands out sharply — see the full breakdown below.
Is broccoli good for tracking macros?
For athletes and anyone tracking macros, broccoli is an efficient source of protein, delivering 8.3g of protein per 100 kcal.
Does cooking broccoli change its nutrients?
Cooked broccoli runs about 35% lower in calories per equivalent serving compared to the raw reference — see the cooking table above for specific preparations.
Log the broccoli in two seconds
MacroDrop tracks all of these nutrients — core and extended — from a photo, your voice or a barcode. Offline USDA database, 7,800 foods.
Values come from the USDA FoodData Central entry Broccoli, raw (FDC ID 170379), per 100 g. Daily values follow the FDA 2,000 kcal reference. Last reviewed August 2026.