Greek Yogurt Nutrition Facts
A 100 g serving of greek yogurt contains 73 kcal, 10g protein (lime), 1.9g fat (pink) and 3.9g carbohydrate (blue). It has modest fiber and 3.5g sugar. Its other nutrient values are modest — see the full breakdown below.
Core Nutrients per 100 g
PER 100 G SERVINGThe six values MacroDrop shows on every meal card: energy, the three macros, fiber and sugars.
Extended Nutrients
PER 100 G SERVINGGrouped as in the app: lipids, minerals, vitamins and other compounds sit one level below the core six. Daily values follow the FDA 2,000 kcal reference.
Understanding Greek Yogurt Nutrition
Greek Yogurt is a dairy food valued for its calcium, protein and fat content. At 73 kcal per 100 g serving, it provides 10g of protein, 3.9g of carbohydrate and 1.9g of fat. Greek Yogurt is particularly rich in vitamin B12, delivering 0.5µg — 21% of the daily value — in a single serving. It has modest fiber and 3.5g sugar.
For athletes and anyone tracking macros, greek yogurt is an efficient source of protein, delivering 13.6g of protein per 100 kcal. It pairs well with slower-digesting carbohydrate sources across a meal, and its 10g protein per 73 kcal gives a favorable protein-to-calorie ratio for cutting or maintenance.
Frequently Asked Questions
How many calories are in a 100 g serving of greek yogurt?
A 100 g serving of greek yogurt has 73 kcal, 10g protein, 1.9g fat and 3.9g carbohydrate.
How much protein is in greek yogurt?
10g per 100 g serving. This is a complete or near-complete protein source that contributes meaningfully to daily amino acid needs.
Is greek yogurt high in sodium or saturated fat?
Greek Yogurt is relatively low in both sodium and saturated fat per 100 g serving.
Which nutrients is greek yogurt richest in?
No single micronutrient stands out sharply — see the full breakdown below.
Is greek yogurt good for tracking macros?
For athletes and anyone tracking macros, greek yogurt is an efficient source of protein, delivering 13.6g of protein per 100 kcal.
Log the greek yogurt in two seconds
MacroDrop tracks all of these nutrients — core and extended — from a photo, your voice or a barcode. Offline USDA database, 7,800 foods.
Values come from the USDA FoodData Central entry Yogurt, Greek, plain, lowfat (FDC ID 170903), per 100 g. Daily values follow the FDA 2,000 kcal reference. Last reviewed August 2026.