Carrot Nutrition Facts
A 100 g serving of carrot contains 41 kcal, 0.9g protein (lime), 0.2g fat (pink) and 9g carbohydrate (blue). It's a good source of fiber, with 4.8g natural sugar. Its other nutrient values are modest — see the full breakdown below.
Core Nutrients per 100 g
PER 100 G SERVINGThe six values MacroDrop shows on every meal card: energy, the three macros, fiber and sugars.
Extended Nutrients
PER 100 G SERVINGGrouped as in the app: lipids, minerals, vitamins and other compounds sit one level below the core six. Daily values follow the FDA 2,000 kcal reference.
How Cooking Changes The Numbers
Per 100 g, from each preparation's own USDA data.
| Preparation | Kcal | Protein | Fat | Carbs | Note |
|---|---|---|---|---|---|
| Raw | 41 | 0.9 g | 0.2 g | 9 g | Reference entry |
| With salt | 35 | 0.8 g | 0.2 g | 9 g | Cooked, boiled, drained, with salt |
| Without salt | 35 | 0.8 g | 0.2 g | 9 g | Cooked, boiled, drained, without salt |
Understanding Carrot Nutrition
Carrot is a low-calorie vegetable that delivers fiber, vitamins and minerals for very few calories. At 41 kcal per 100 g serving, it provides 0.9g of protein, 9g of carbohydrate and 0.2g of fat. It's a good source of fiber, with 4.8g natural sugar.
For athletes and anyone tracking macros, carrot is a straightforward source of carbohydrate energy, useful around training for topping up glycogen. Its fiber and micronutrient content makes it a useful addition to a balanced macro split without pulling calories too high.
Frequently Asked Questions
How many calories are in a 100 g serving of carrot?
A 100 g serving of carrot has 41 kcal, 0.9g protein, 0.2g fat and 9g carbohydrate.
How much protein is in carrot?
0.9g per 100 g serving.
Is carrot high in sugar or fiber?
It's a good source of fiber, with 4.8g natural sugar — 2.8g fiber and 4.8g sugar per 100 g serving.
Which nutrients is carrot richest in?
No single micronutrient stands out sharply — see the full breakdown below.
Is carrot good for tracking macros?
For athletes and anyone tracking macros, carrot is a straightforward source of carbohydrate energy, useful around training for topping up glycogen.
Does cooking carrot change its nutrients?
Cooked carrot runs about 15% lower in calories per equivalent serving compared to the raw reference — see the cooking table above for specific preparations.
Log the carrot in two seconds
MacroDrop tracks all of these nutrients — core and extended — from a photo, your voice or a barcode. Offline USDA database, 7,800 foods.
Values come from the USDA FoodData Central entry Carrots, raw (FDC ID 170393), per 100 g. Daily values follow the FDA 2,000 kcal reference. Last reviewed August 2026.