Baked Potato Nutrition Facts
A 100 g serving of baked potato contains 93 kcal, 2.5g protein (lime), 0.1g fat (pink) and 21g carbohydrate (blue). It's a good source of fiber and low in sugar. Its standout micronutrients are potassium (535 mg), vitamin C (9 mg).
Core Nutrients per 100 g
PER 100 G SERVINGThe six values MacroDrop shows on every meal card: energy, the three macros, fiber and sugars.
Extended Nutrients
PER 100 G SERVINGGrouped as in the app: lipids, minerals, vitamins and other compounds sit one level below the core six. Daily values follow the FDA 2,000 kcal reference.
Understanding Baked Potato Nutrition
Baked Potato is a low-calorie vegetable that delivers fiber, vitamins and minerals for very few calories. At 93 kcal per 100 g serving, it provides 2.5g of protein, 21g of carbohydrate and 0.1g of fat. Baked Potato is particularly rich in potassium, delivering 535mg — 11% of the daily value — in a single serving. It's a good source of fiber and low in sugar.
For athletes and anyone tracking macros, baked potato is a straightforward source of carbohydrate energy, useful around training for topping up glycogen. Its fiber and micronutrient content makes it a useful addition to a balanced macro split without pulling calories too high.
Frequently Asked Questions
How many calories are in a 100 g serving of baked potato?
A 100 g serving of baked potato has 93 kcal, 2.5g protein, 0.1g fat and 21g carbohydrate.
How much protein is in baked potato?
2.5g per 100 g serving.
Is baked potato high in sugar or fiber?
It's a good source of fiber and low in sugar — 2.2g fiber and 1.1g sugar per 100 g serving.
Which nutrients is baked potato richest in?
Baked Potato is richest in potassium (535 mg), vitamin C (9 mg).
Is baked potato good for tracking macros?
For athletes and anyone tracking macros, baked potato is a straightforward source of carbohydrate energy, useful around training for topping up glycogen.
Log the baked potato in two seconds
MacroDrop tracks all of these nutrients — core and extended — from a photo, your voice or a barcode. Offline USDA database, 7,800 foods.
Values come from the USDA FoodData Central entry Potatoes, baked, flesh and skin, without salt (FDC ID 170093), per 100 g. Daily values follow the FDA 2,000 kcal reference. Last reviewed August 2026.