Maple Syrup Nutrition Facts
A 100 g serving of maple syrup contains 260 kcal, 0.0g protein (lime), 0.0g fat (pink) and 65g carbohydrate (blue). It's higher in sugar, with 60g per serving, and provides little fiber. Its other nutrient values are modest — see the full breakdown below.
Core Nutrients per 100 g
PER 100 G SERVINGThe six values MacroDrop shows on every meal card: energy, the three macros, fiber and sugars.
Extended Nutrients
PER 100 G SERVINGGrouped as in the app: lipids, minerals, vitamins and other compounds sit one level below the core six. Daily values follow the FDA 2,000 kcal reference.
Understanding Maple Syrup Nutrition
Maple Syrup is a beverage or pantry staple whose main dietary contribution is calories. At 260 kcal per 100 g serving, it provides 0.0g of protein, 65g of carbohydrate and 0.0g of fat. It's higher in sugar, with 60g per serving, and provides little fiber.
For athletes and anyone tracking macros, maple syrup is a straightforward source of carbohydrate energy, useful around training for topping up glycogen. Because it's calorie-dense, it's easiest to track in small, pre-measured portions rather than free-pouring.
Frequently Asked Questions
How many calories are in a 100 g serving of maple syrup?
A 100 g serving of maple syrup has 260 kcal, 0.0g protein, 0.0g fat and 65g carbohydrate.
How much protein is in maple syrup?
0.0g per 100 g serving.
Does maple syrup have carbs, sugar or protein?
Maple Syrup has 65g carbs, 60g sugar, 0.0g protein per 100 g serving.
Which nutrients is maple syrup richest in?
No single micronutrient stands out sharply — see the full breakdown below.
Is maple syrup good for tracking macros?
For athletes and anyone tracking macros, maple syrup is a straightforward source of carbohydrate energy, useful around training for topping up glycogen.
Log the maple syrup in two seconds
MacroDrop tracks all of these nutrients — core and extended — from a photo, your voice or a barcode. Offline USDA database, 7,800 foods.
Values come from the USDA FoodData Central entry Syrups, maple (FDC ID 169661), per 100 g. Daily values follow the FDA 2,000 kcal reference. Last reviewed August 2026.