Chickpeas Nutrition Facts
A 100 g serving of chickpeas contains 378 kcal, 20g protein (lime), 6g fat (pink) and 63g carbohydrate (blue). They're a good source of fiber, with 10g natural sugar. Their standout micronutrients are zinc (2.8 mg), iron (4.3 mg), magnesium (79 mg), potassium (718 mg).
Core Nutrients per 100 g
PER 100 G SERVINGThe six values MacroDrop shows on every meal card: energy, the three macros, fiber and sugars.
Extended Nutrients
PER 100 G SERVINGGrouped as in the app: lipids, minerals, vitamins and other compounds sit one level below the core six. Daily values follow the FDA 2,000 kcal reference.
How Cooking Changes The Numbers
Per 100 g, from each preparation's own USDA data.
| Preparation | Kcal | Protein | Fat | Carbs | Note |
|---|---|---|---|---|---|
| Raw | 378 | 20 g | 6 g | 63 g | Reference entry |
| With salt | 164 | 9 g | 2.6 g | 28 g | Cooked, boiled, with salt |
| Without salt | 164 | 9 g | 2.6 g | 28 g | Cooked, boiled, without salt |
Understanding Chickpeas Nutrition
Chickpeas are a staple that provides complex carbohydrates, fiber and plant protein. At 378 kcal per 100 g serving, they provide 20g of protein, 63g of carbohydrate and 6g of fat. Chickpeas are particularly rich in zinc, delivering 2.8mg — 25% of the daily value — in a single serving. They're a good source of fiber, with 10g natural sugar.
For athletes and anyone tracking macros, chickpeas are a straightforward source of carbohydrate energy, useful around training for topping up glycogen. Their fiber and micronutrient content make them a useful addition to a balanced macro split without pulling calories too high.
Frequently Asked Questions
How many calories are in a 100 g serving of chickpeas?
A 100 g serving of chickpeas has 378 kcal, 20g protein, 6g fat and 63g carbohydrate.
How much protein is in chickpeas?
20g per 100 g serving.
Are chickpeas high in carbs?
Chickpeas have 63g of carbohydrate per 100 g serving, about 23% of a 275g daily carb reference.
Which nutrients are chickpeas richest in?
Chickpeas are richest in zinc (2.8 mg), iron (4.3 mg), magnesium (79 mg), potassium (718 mg).
Are chickpeas good for tracking macros?
For athletes and anyone tracking macros, chickpeas are a straightforward source of carbohydrate energy, useful around training for topping up glycogen.
Does cooking chickpeas change its nutrients?
Cooked chickpeas run about 57% lower in calories per equivalent serving compared to the raw reference — see the cooking table above for specific preparations.
Log the chickpeas in two seconds
MacroDrop tracks all of these nutrients — core and extended — from a photo, your voice or a barcode. Offline USDA database, 7,800 foods.
Values come from the USDA FoodData Central entry Chickpeas (garbanzo beans, bengal gram), mature seeds, raw (FDC ID 173756), per 100 g. Daily values follow the FDA 2,000 kcal reference. Last reviewed August 2026.