Almonds Nutrition Facts
A 100 g serving of almonds contains 579 kcal, 21g protein (lime), 50g fat (pink) and 22g carbohydrate (blue). They're a good source of fiber, with 4.3g natural sugar. Their standout micronutrients are magnesium (270 mg), zinc (3.1 mg), calcium (269 mg), iron (3.7 mg).
Core Nutrients per 100 g
PER 100 G SERVINGThe six values MacroDrop shows on every meal card: energy, the three macros, fiber and sugars.
Extended Nutrients
PER 100 G SERVINGGrouped as in the app: lipids, minerals, vitamins and other compounds sit one level below the core six. Daily values follow the FDA 2,000 kcal reference.
Understanding Almonds Nutrition
Almonds are a nutrient-dense nut or seed rich in healthy fats, fiber and minerals. At 579 kcal per 100 g serving, they provide 21g of protein, 22g of carbohydrate and 50g of fat. Almonds are particularly rich in magnesium, delivering 270mg — 64% of the daily value — in a single serving. They're a good source of fiber, with 4.3g natural sugar.
For athletes and anyone tracking macros, almonds are calorie-dense and work well for adding calories without added volume, thanks to their fat content. Because they're calorie-dense, they're easiest to track in small, pre-measured portions rather than free-pouring.
Frequently Asked Questions
How many calories are in a 100 g serving of almonds?
A 100 g serving of almonds has 579 kcal, 21g protein, 50g fat and 22g carbohydrate.
How much protein is in almonds?
21g per 100 g serving.
Are almonds high in fat?
Almonds have 50g of fat per 100 g serving, about 64% of a 78g daily fat reference — mostly unsaturated.
Which nutrients are almonds richest in?
Almonds are richest in magnesium (270 mg), zinc (3.1 mg), calcium (269 mg), iron (3.7 mg).
Are almonds good for tracking macros?
For athletes and anyone tracking macros, almonds are calorie-dense and work well for adding calories without added volume, thanks to their fat content.
Log the almonds in two seconds
MacroDrop tracks all of these nutrients — core and extended — from a photo, your voice or a barcode. Offline USDA database, 7,800 foods.
Values come from the USDA FoodData Central entry Nuts, almonds (FDC ID 170567), per 100 g. Daily values follow the FDA 2,000 kcal reference. Last reviewed August 2026.