Brown Rice Nutrition Facts
A 100 g serving of brown rice contains 367 kcal, 8g protein (lime), 3.2g fat (pink) and 76g carbohydrate (blue). It's a good source of fiber and low in sugar. Its standout micronutrients are magnesium (116 mg), zinc (2.1 mg).
Core Nutrients per 100 g
PER 100 G SERVINGThe six values MacroDrop shows on every meal card: energy, the three macros, fiber and sugars.
Extended Nutrients
PER 100 G SERVINGGrouped as in the app: lipids, minerals, vitamins and other compounds sit one level below the core six. Daily values follow the FDA 2,000 kcal reference.
Understanding Brown Rice Nutrition
Brown Rice is a staple that provides complex carbohydrates, fiber and plant protein. At 367 kcal per 100 g serving, it provides 8g of protein, 76g of carbohydrate and 3.2g of fat. Brown Rice is particularly rich in magnesium, delivering 116mg — 28% of the daily value — in a single serving. It's a good source of fiber and low in sugar.
For athletes and anyone tracking macros, brown rice is a straightforward source of carbohydrate energy, useful around training for topping up glycogen. Its fiber and micronutrient content makes it a useful addition to a balanced macro split without pulling calories too high.
Frequently Asked Questions
How many calories are in a 100 g serving of brown rice?
A 100 g serving of brown rice has 367 kcal, 8g protein, 3.2g fat and 76g carbohydrate.
How much protein is in brown rice?
8g per 100 g serving.
Is brown rice high in carbs?
Brown Rice has 76g of carbohydrate per 100 g serving, about 28% of a 275g daily carb reference.
Which nutrients is brown rice richest in?
Brown Rice is richest in magnesium (116 mg), zinc (2.1 mg).
Is brown rice good for tracking macros?
For athletes and anyone tracking macros, brown rice is a straightforward source of carbohydrate energy, useful around training for topping up glycogen.
Log the brown rice in two seconds
MacroDrop tracks all of these nutrients — core and extended — from a photo, your voice or a barcode. Offline USDA database, 7,800 foods.
Values come from the USDA FoodData Central entry Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) (FDC ID 169703), per 100 g. Daily values follow the FDA 2,000 kcal reference. Last reviewed August 2026.