Salmon Nutrition Facts
A 100 g serving of salmon contains 208 kcal, 20g protein (lime), 13g fat (pink) and 0g carbohydrate (blue). It has no fiber and almost no sugar. Its standout micronutrients are vitamin B12 (3.2 µg), vitamin D (10.9 µg).
Core Nutrients per 100 g
PER 100 G SERVINGThe six values MacroDrop shows on every meal card: energy, the three macros, fiber and sugars.
Extended Nutrients
PER 100 G SERVINGGrouped as in the app: lipids, minerals, vitamins and other compounds sit one level below the core six. Daily values follow the FDA 2,000 kcal reference.
Understanding Salmon Nutrition
Salmon is a high-protein food valued for its amino acid content and micronutrient density. At 208 kcal per 100 g serving, it provides 20g of protein, 0g of carbohydrate and 13g of fat. Salmon is particularly rich in vitamin B12, delivering 3.2µg — 134% of the daily value — in a single serving. It has no fiber and almost no sugar.
For athletes and anyone tracking macros, salmon is an efficient source of protein, delivering 9.8g of protein per 100 kcal. It pairs well with slower-digesting carbohydrate sources across a meal, and its 20g protein per 208 kcal gives a favorable protein-to-calorie ratio for cutting or maintenance.
Frequently Asked Questions
How many calories are in a 100 g serving of salmon?
A 100 g serving of salmon has 208 kcal, 20g protein, 13g fat and 0g carbohydrate.
How much protein is in salmon?
20g per 100 g serving. This is a complete or near-complete protein source that contributes meaningfully to daily amino acid needs.
Is salmon high in saturated fat?
Salmon has 3.1 g of saturated fat per 100 g serving (15% DV).
Which nutrients is salmon richest in?
Salmon is richest in vitamin B12 (3.2 µg), vitamin D (10.9 µg).
Is salmon good for tracking macros?
For athletes and anyone tracking macros, salmon is an efficient source of protein, delivering 9.8g of protein per 100 kcal.
Log the salmon in two seconds
MacroDrop tracks all of these nutrients — core and extended — from a photo, your voice or a barcode. Offline USDA database, 7,800 foods.
Values come from the USDA FoodData Central entry Fish, salmon, Atlantic, farmed, raw (FDC ID 175167), per 100 g. Daily values follow the FDA 2,000 kcal reference. Last reviewed August 2026.