Cashews Nutrition Facts
A 100 g serving of cashews contains 561 kcal, 18.6g protein (lime), 43g fat (pink) and 30.7g carbohydrate (blue). They have modest fiber and 6.1g sugar. Their standout micronutrients are magnesium (296 mg), zinc (5.7 mg).
Core Nutrients per 100 g
PER 100 G SERVINGThe six values MacroDrop shows on every meal card: energy, the three macros, fiber and sugars.
Extended Nutrients
PER 100 G SERVINGGrouped as in the app: lipids, minerals, vitamins and other compounds sit one level below the core six. Daily values follow the FDA 2,000 kcal reference.
Understanding Cashews Nutrition
Cashews are a nutrient-dense nut or seed rich in healthy fats, fiber and minerals. At 561 kcal per 100 g serving, they provide 18.6g of protein, 30.7g of carbohydrate and 43g of fat. Cashews are particularly rich in magnesium, delivering 296mg — 71% of the daily value — in a single serving. They have modest fiber and 6.1g sugar.
For athletes and anyone tracking macros, cashews are calorie-dense and work well for adding calories without added volume, thanks to their fat content. Because they're calorie-dense, they're easiest to track in small, pre-measured portions rather than free-pouring.
Frequently Asked Questions
How many calories are in a 100 g serving of cashews?
A 100 g serving of cashews has 561 kcal, 18.6g protein, 43g fat and 30.7g carbohydrate.
How much protein is in cashews?
18.6g per 100 g serving.
Are cashews high in fat?
Cashews have 43g of fat per 100 g serving, about 57% of a 78g daily fat reference — mostly unsaturated.
Which nutrients are cashews richest in?
Cashews are richest in magnesium (296 mg), zinc (5.7 mg).
Are cashews good for tracking macros?
For athletes and anyone tracking macros, cashews are calorie-dense and work well for adding calories without added volume, thanks to their fat content.
Log the cashews in two seconds
MacroDrop tracks all of these nutrients — core and extended — from a photo, your voice or a barcode. Offline USDA database, 7,800 foods.
Values come from the USDA FoodData Central entry Nuts, cashew nuts, raw (FDC ID 170162), per 100 g. Daily values follow the FDA 2,000 kcal reference. Last reviewed August 2026.