Turkey Breast Nutrition Facts
A 100 g serving of turkey breast contains 114 kcal, 23g protein (lime), 2.3g fat (pink) and 0g carbohydrate (blue). It has no fiber and almost no sugar. Its other nutrient values are modest — see the full breakdown below.
Core Nutrients per 100 g
PER 100 G SERVINGThe six values MacroDrop shows on every meal card: energy, the three macros, fiber and sugars.
Extended Nutrients
PER 100 G SERVINGGrouped as in the app: lipids, minerals, vitamins and other compounds sit one level below the core six. Daily values follow the FDA 2,000 kcal reference.
Understanding Turkey Breast Nutrition
Turkey Breast is a high-protein food valued for its amino acid content and micronutrient density. At 114 kcal per 100 g serving, it provides 23g of protein, 0g of carbohydrate and 2.3g of fat. Turkey Breast is particularly rich in vitamin B12, delivering 1.3µg — 57% of the daily value — in a single serving. It has no fiber and almost no sugar.
For athletes and anyone tracking macros, turkey breast is an efficient source of protein, delivering 20.5g of protein per 100 kcal. It pairs well with slower-digesting carbohydrate sources across a meal, and its 23g protein per 114 kcal gives a favorable protein-to-calorie ratio for cutting or maintenance.
Frequently Asked Questions
How many calories are in a 100 g serving of turkey breast?
A 100 g serving of turkey breast has 114 kcal, 23g protein, 2.3g fat and 0g carbohydrate.
How much protein is in turkey breast?
23g per 100 g serving. This is a complete or near-complete protein source that contributes meaningfully to daily amino acid needs.
Is turkey breast high in sodium or saturated fat?
Turkey Breast is relatively low in both sodium and saturated fat per 100 g serving.
Which nutrients is turkey breast richest in?
No single micronutrient stands out sharply — see the full breakdown below.
Is turkey breast good for tracking macros?
For athletes and anyone tracking macros, turkey breast is an efficient source of protein, delivering 20.5g of protein per 100 kcal.
Log the turkey breast in two seconds
MacroDrop tracks all of these nutrients — core and extended — from a photo, your voice or a barcode. Offline USDA database, 7,800 foods.
Values come from the USDA FoodData Central entry Turkey, retail parts, breast, meat only, raw (FDC ID 174515), per 100 g. Daily values follow the FDA 2,000 kcal reference. Last reviewed August 2026.