Bell Pepper Nutrition Facts
A 100 g serving of bell pepper contains 26 kcal, 1.0g protein (lime), 0.3g fat (pink) and 6.0g carbohydrate (blue). It's a good source of fiber, with 4.2g natural sugar. Its other nutrient values are modest — see the full breakdown below.
Core Nutrients per 100 g
PER 100 G SERVINGThe six values MacroDrop shows on every meal card: energy, the three macros, fiber and sugars.
Extended Nutrients
PER 100 G SERVINGGrouped as in the app: lipids, minerals, vitamins and other compounds sit one level below the core six. Daily values follow the FDA 2,000 kcal reference.
How Cooking Changes The Numbers
Per 100 g, from each preparation's own USDA data.
| Preparation | Kcal | Protein | Fat | Carbs | Note |
|---|---|---|---|---|---|
| Raw | 26 | 1.0 g | 0.3 g | 6.0 g | Reference entry |
| With salt | 26 | 0.9 g | 0.2 g | 6.1 g | Cooked, boiled, drained, with salt |
| Without salt | 28 | 0.9 g | 0.2 g | 6.7 g | Cooked, boiled, drained, without salt |
Understanding Bell Pepper Nutrition
Bell Pepper is a low-calorie vegetable that delivers fiber, vitamins and minerals for very few calories. At 26 kcal per 100 g serving, it provides 1.0g of protein, 6.0g of carbohydrate and 0.3g of fat. Bell Pepper is particularly rich in vitamin C, delivering 128mg — 142% of the daily value — in a single serving. It's a good source of fiber, with 4.2g natural sugar.
For athletes and anyone tracking macros, bell pepper is a straightforward source of carbohydrate energy, useful around training for topping up glycogen. Its fiber and micronutrient content makes it a useful addition to a balanced macro split without pulling calories too high.
Frequently Asked Questions
How many calories are in a 100 g serving of bell pepper?
A 100 g serving of bell pepper has 26 kcal, 1.0g protein, 0.3g fat and 6.0g carbohydrate.
How much protein is in bell pepper?
1.0g per 100 g serving.
Is bell pepper high in sugar or fiber?
It's a good source of fiber, with 4.2g natural sugar — 2.1g fiber and 4.2g sugar per 100 g serving.
Which nutrients is bell pepper richest in?
No single micronutrient stands out sharply — see the full breakdown below.
Is bell pepper good for tracking macros?
For athletes and anyone tracking macros, bell pepper is a straightforward source of carbohydrate energy, useful around training for topping up glycogen.
Does cooking bell pepper change its nutrients?
Cooked bell pepper runs about the same in calories per equivalent serving compared to the raw reference — see the cooking table above for specific preparations.
Log the bell pepper in two seconds
MacroDrop tracks all of these nutrients — core and extended — from a photo, your voice or a barcode. Offline USDA database, 7,800 foods.
Values come from the USDA FoodData Central entry Peppers, sweet, red, raw (FDC ID 170108), per 100 g. Daily values follow the FDA 2,000 kcal reference. Last reviewed August 2026.