Raspberries Nutrition Facts
A 100 g serving of raspberries contains 52 kcal, 1.2g protein (lime), 0.7g fat (pink) and 12g carbohydrate (blue). They're a good source of fiber, with 4.4g natural sugar. Their other nutrient values are modest — see the full breakdown below.
Core Nutrients per 100 g
PER 100 G SERVINGThe six values MacroDrop shows on every meal card: energy, the three macros, fiber and sugars.
Extended Nutrients
PER 100 G SERVINGGrouped as in the app: lipids, minerals, vitamins and other compounds sit one level below the core six. Daily values follow the FDA 2,000 kcal reference.
Understanding Raspberries Nutrition
Raspberries are a nutrient-dense fruit prized for their natural sugars, fiber and vitamin content. At 52 kcal per 100 g serving, they provide 1.2g of protein, 12g of carbohydrate and 0.7g of fat. Raspberries are particularly rich in vitamin C, delivering 26mg — 29% of the daily value — in a single serving. They're a good source of fiber, with 4.4g natural sugar.
For athletes and anyone tracking macros, raspberries are a straightforward source of carbohydrate energy, useful around training for topping up glycogen. Their fiber and micronutrient content make them a useful addition to a balanced macro split without pulling calories too high.
Frequently Asked Questions
How many calories are in a 100 g serving of raspberries?
A 100 g serving of raspberries has 52 kcal, 1.2g protein, 0.7g fat and 12g carbohydrate.
How much protein is in raspberries?
1.2g per 100 g serving.
Are raspberries high in sugar or fiber?
They're a good source of fiber, with 4.4g natural sugar — 6.5g fiber and 4.4g sugar per 100 g serving.
Which nutrients are raspberries richest in?
No single micronutrient stands out sharply — see the full breakdown below.
Are raspberries good for tracking macros?
For athletes and anyone tracking macros, raspberries are a straightforward source of carbohydrate energy, useful around training for topping up glycogen.
Log the raspberries in two seconds
MacroDrop tracks all of these nutrients — core and extended — from a photo, your voice or a barcode. Offline USDA database, 7,800 foods.
Values come from the USDA FoodData Central entry Raspberries, raw (FDC ID 167755), per 100 g. Daily values follow the FDA 2,000 kcal reference. Last reviewed August 2026.