Avocado Nutrition Facts
A 100 g serving of avocado contains 160 kcal, 2.0g protein (lime), 15g fat (pink) and 9g carbohydrate (blue). It's a good source of fiber and low in sugar. Its standout micronutrients are vitamin C (10 mg), saturated fat (2.1 g), potassium (485 mg).
Core Nutrients per 100 g
PER 100 G SERVINGThe six values MacroDrop shows on every meal card: energy, the three macros, fiber and sugars.
Extended Nutrients
PER 100 G SERVINGGrouped as in the app: lipids, minerals, vitamins and other compounds sit one level below the core six. Daily values follow the FDA 2,000 kcal reference.
Understanding Avocado Nutrition
Avocado is a nutrient-dense fruit prized for its natural sugars, fiber and vitamin content. At 160 kcal per 100 g serving, it provides 2.0g of protein, 9g of carbohydrate and 15g of fat. Avocado is particularly rich in vitamin C, delivering 10mg — 11% of the daily value — in a single serving. It's a good source of fiber and low in sugar.
For athletes and anyone tracking macros, avocado is calorie-dense and works well for adding calories without added volume, thanks to its fat content. Its fiber and micronutrient content makes it a useful addition to a balanced macro split without pulling calories too high.
Frequently Asked Questions
How many calories are in a 100 g serving of avocado?
A 100 g serving of avocado has 160 kcal, 2.0g protein, 15g fat and 9g carbohydrate.
How much protein is in avocado?
2.0g per 100 g serving.
Is avocado high in sugar or fiber?
It's a good source of fiber and low in sugar — 7g fiber and 0.7g sugar per 100 g serving.
Which nutrients is avocado richest in?
Avocado is richest in vitamin C (10 mg), saturated fat (2.1 g), potassium (485 mg).
Is avocado good for tracking macros?
For athletes and anyone tracking macros, avocado is calorie-dense and works well for adding calories without added volume, thanks to its fat content.
Log the avocado in two seconds
MacroDrop tracks all of these nutrients — core and extended — from a photo, your voice or a barcode. Offline USDA database, 7,800 foods.
Values come from the USDA FoodData Central entry Avocados, raw, all commercial varieties (FDC ID 171705), per 100 g. Daily values follow the FDA 2,000 kcal reference. Last reviewed August 2026.