Bacon Nutrition Facts
A 100 g serving of bacon contains 468 kcal, 34g protein (lime), 35g fat (pink) and 1.6g carbohydrate (blue). It has no fiber and almost no sugar. Its standout micronutrients are sodium (1684 mg), saturated fat (12 g), vitamin B12 (1.1 µg), zinc (3.1 mg).
Core Nutrients per 100 g
PER 100 G SERVINGThe six values MacroDrop shows on every meal card: energy, the three macros, fiber and sugars.
Extended Nutrients
PER 100 G SERVINGGrouped as in the app: lipids, minerals, vitamins and other compounds sit one level below the core six. Daily values follow the FDA 2,000 kcal reference.
Understanding Bacon Nutrition
Bacon is a high-protein food valued for its amino acid content and micronutrient density. At 468 kcal per 100 g serving, it provides 34g of protein, 1.6g of carbohydrate and 35g of fat. Bacon is particularly rich in sodium, delivering 1684mg — 73% of the daily value — in a single serving. It has no fiber and almost no sugar.
For athletes and anyone tracking macros, bacon is calorie-dense and works well for adding calories without added volume, thanks to its fat content. It pairs well with slower-digesting carbohydrate sources across a meal, and its 34g protein per 468 kcal gives a favorable protein-to-calorie ratio for cutting or maintenance.
Frequently Asked Questions
How many calories are in a 100 g serving of bacon?
A 100 g serving of bacon has 468 kcal, 34g protein, 35g fat and 1.6g carbohydrate.
How much protein is in bacon?
34g per 100 g serving. This is a complete or near-complete protein source that contributes meaningfully to daily amino acid needs.
Is bacon high in sodium?
Bacon has 1684 mg of sodium per 100 g serving (73% DV).
Which nutrients is bacon richest in?
Bacon is richest in sodium (1684 mg), saturated fat (12 g), vitamin B12 (1.1 µg), zinc (3.1 mg).
Is bacon good for tracking macros?
For athletes and anyone tracking macros, bacon is calorie-dense and works well for adding calories without added volume, thanks to its fat content.
Log the bacon in two seconds
MacroDrop tracks all of these nutrients — core and extended — from a photo, your voice or a barcode. Offline USDA database, 7,800 foods.
Values come from the USDA FoodData Central entry Pork, cured, bacon, pre-sliced, cooked, pan-fried (FDC ID 168322), per 100 g. Daily values follow the FDA 2,000 kcal reference. Last reviewed August 2026.