Cheddar Cheese Nutrition Facts
A 100 g serving of cheddar cheese contains 404 kcal, 22.9g protein (lime), 33.2g fat (pink) and 3.2g carbohydrate (blue). It has no fiber and almost no sugar. Its standout micronutrients are saturated fat (18.9 g), calcium (711 mg).
Core Nutrients per 100 g
PER 100 G SERVINGThe six values MacroDrop shows on every meal card: energy, the three macros, fiber and sugars.
Extended Nutrients
PER 100 G SERVINGGrouped as in the app: lipids, minerals, vitamins and other compounds sit one level below the core six. Daily values follow the FDA 2,000 kcal reference.
Understanding Cheddar Cheese Nutrition
Cheddar Cheese is a dairy food valued for its calcium, protein and fat content. At 404 kcal per 100 g serving, it provides 22.9g of protein, 3.2g of carbohydrate and 33.2g of fat. Cheddar Cheese is particularly rich in saturated fat, delivering 18.9g — 93% of the daily value — in a single serving. It has no fiber and almost no sugar.
For athletes and anyone tracking macros, cheddar cheese is calorie-dense and works well for adding calories without added volume, thanks to its fat content. It pairs well with slower-digesting carbohydrate sources across a meal, and its 22.9g protein per 404 kcal gives a favorable protein-to-calorie ratio for cutting or maintenance.
Frequently Asked Questions
How many calories are in a 100 g serving of cheddar cheese?
A 100 g serving of cheddar cheese has 404 kcal, 22.9g protein, 33.2g fat and 3.2g carbohydrate.
How much protein is in cheddar cheese?
22.9g per 100 g serving. This is a complete or near-complete protein source that contributes meaningfully to daily amino acid needs.
Is cheddar cheese high in saturated fat?
Cheddar Cheese has 18.9 g of saturated fat per 100 g serving (93% DV).
Which nutrients is cheddar cheese richest in?
Cheddar Cheese is richest in saturated fat (18.9 g), calcium (711 mg).
Is cheddar cheese good for tracking macros?
For athletes and anyone tracking macros, cheddar cheese is calorie-dense and works well for adding calories without added volume, thanks to its fat content.
Log the cheddar cheese in two seconds
MacroDrop tracks all of these nutrients — core and extended — from a photo, your voice or a barcode. Offline USDA database, 7,800 foods.
Values come from the USDA FoodData Central entry Cheese, cheddar (Includes foods for USDA's Food Distribution Program) (FDC ID 173414), per 100 g. Daily values follow the FDA 2,000 kcal reference. Last reviewed August 2026.