Cream of Wheat Nutrition Facts
A 100 g serving of cream of wheat contains 55 kcal, 1.8g protein (lime), 0.3g fat (pink) and 11g carbohydrate (blue). It has modest fiber and 0.8g sugar. Its standout micronutrients are iron (5 mg), calcium (97 mg).
Core Nutrients per 100 g
PER 100 G SERVINGThe six values MacroDrop shows on every meal card: energy, the three macros, fiber and sugars.
Extended Nutrients
PER 100 G SERVINGGrouped as in the app: lipids, minerals, vitamins and other compounds sit one level below the core six. Daily values follow the FDA 2,000 kcal reference.
Understanding Cream of Wheat Nutrition
Cream of Wheat is a staple that provides complex carbohydrates, fiber and plant protein. At 55 kcal per 100 g serving, it provides 1.8g of protein, 11g of carbohydrate and 0.3g of fat. Cream of Wheat is particularly rich in iron, delivering 5mg — 30% of the daily value — in a single serving. It has modest fiber and 0.8g sugar.
For athletes and anyone tracking macros, cream of wheat is a straightforward source of carbohydrate energy, useful around training for topping up glycogen. Its fiber and micronutrient content makes it a useful addition to a balanced macro split without pulling calories too high.
Frequently Asked Questions
How many calories are in a 100 g serving of cream of wheat?
A 100 g serving of cream of wheat has 55 kcal, 1.8g protein, 0.3g fat and 11g carbohydrate.
How much protein is in cream of wheat?
1.8g per 100 g serving.
Is cream of wheat high in carbs?
Cream of Wheat has 11g of carbohydrate per 100 g serving, about 4% of a 275g daily carb reference.
Which nutrients is cream of wheat richest in?
Cream of Wheat is richest in iron (5 mg), calcium (97 mg).
Is cream of wheat good for tracking macros?
For athletes and anyone tracking macros, cream of wheat is a straightforward source of carbohydrate energy, useful around training for topping up glycogen.
Log the cream of wheat in two seconds
MacroDrop tracks all of these nutrients — core and extended — from a photo, your voice or a barcode. Offline USDA database, 7,800 foods.
Values come from the USDA FoodData Central entry Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt (FDC ID 171659), per 100 g. Daily values follow the FDA 2,000 kcal reference. Last reviewed August 2026.