Pear Nutrition Facts
A 100 g serving of pear contains 57 kcal, 0.4g protein (lime), 0.1g fat (pink) and 15g carbohydrate (blue). It's a good source of fiber, with 10g natural sugar. Its other nutrient values are modest — see the full breakdown below.
Core Nutrients per 100 g
PER 100 G SERVINGThe six values MacroDrop shows on every meal card: energy, the three macros, fiber and sugars.
Extended Nutrients
PER 100 G SERVINGGrouped as in the app: lipids, minerals, vitamins and other compounds sit one level below the core six. Daily values follow the FDA 2,000 kcal reference.
Understanding Pear Nutrition
Pear is a nutrient-dense fruit prized for its natural sugars, fiber and vitamin content. At 57 kcal per 100 g serving, it provides 0.4g of protein, 15g of carbohydrate and 0.1g of fat. It's a good source of fiber, with 10g natural sugar.
For athletes and anyone tracking macros, pear is a straightforward source of carbohydrate energy, useful around training for topping up glycogen. Its fiber and micronutrient content makes it a useful addition to a balanced macro split without pulling calories too high.
Frequently Asked Questions
How many calories are in a 100 g serving of pear?
A 100 g serving of pear has 57 kcal, 0.4g protein, 0.1g fat and 15g carbohydrate.
How much protein is in pear?
0.4g per 100 g serving.
Is pear high in sugar or fiber?
It's a good source of fiber, with 10g natural sugar — 3.1g fiber and 10g sugar per 100 g serving.
Which nutrients is pear richest in?
No single micronutrient stands out sharply — see the full breakdown below.
Is pear good for tracking macros?
For athletes and anyone tracking macros, pear is a straightforward source of carbohydrate energy, useful around training for topping up glycogen.
Log the pear in two seconds
MacroDrop tracks all of these nutrients — core and extended — from a photo, your voice or a barcode. Offline USDA database, 7,800 foods.
Values come from the USDA FoodData Central entry Pears, raw (FDC ID 169118), per 100 g. Daily values follow the FDA 2,000 kcal reference. Last reviewed August 2026.